Stress Management

Are you searching for stress management?

We all experience everyday stress in our lives. It can disrupt our mood and bring out the worst side of ourselves. This moves us away from the happiness and success we strive for in life. In more intense or long term forms, stress is also related to a wide range of health problems.

There are many aspects of modern life that are stressful for just about everyone.

But have you ever wondered why certain things can really bother you, that other people are unaffected by? On the other hand, why are there certain situations that you find comfortable while others fall apart?

It is because part of the stress response is personal and related to the specific way that your mind works.

This is why taking time to explore your personality in depth is a great investment. By recognising your stress triggers and responses, you can begin to manage and significantly reduce stress in your life.

Who Am I Really is a personal development course in London, UK. It can help you to explore your individual psychology, understanding how you can make the most of your strengths and live in a more balanced way for you.

Take the first steps towards better stress management: learn more about the course right now.

For the best results with stress management and reduction:
Try the full Who Am I Really course, or at least workshops 1-4.

1:1 coaching is also available for further stress busting support.

Course Outline
Who Am I Really
  • London, UK
  • Personal Development
  • Courses
  • Workshops
  • 1:1 Coaching
  • CPD

Who Am I Really | Richard Owen

"Welcome! I'm Richard Owen, coach and founder of Who Am I Really. Exploring psychology has been positively life changing for me. I'd love to help you get the most from life too".


Join our meetup for FREE introductory talks!